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Aging seems to be the only available way to live a long life. -- Daniel Auber
All happiness depends on a leisurely breakfast. -- John Gunther
A man's health can be judged by which he takes two at a time - pills or stairs. -- Joan Welsh
And whoso forbiddeth to abstain
from meats, that man should not eat the same, is not ordained of
God; For behold, the beasts of the field and the fowls of the air,
and that which cometh of the earth, is ordained for the use of man
for food and for raiment, and that he might have in abundance. --
Doctrine and Covenants 49: 18-19
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
-- Robert Quillen
Any day above ground is a good one. -- Harry Methvin
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the
medicine and psychology in the world. -- Paul Dudley White
Be careful about reading health books. You may die of a misprint. -- Mark Twain
Brain cells come and brain cells go, but fat cells live forever. -- Author Unknown
Calories are a unit of heat. Therefore, frozen foods have no calories. Examples include ice cream,
frozen pies and Popsicles. -- Author Unknown
Calories in food used for medicinal purposes don't count. Examples: chocolate, ice cream and
cheesecake. -- Author Unknown
Can vegetarians eat animal crackers? -- Hmmmm
Eat beef, the West wasn't won on salad. -- Author Unknown
Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250.
-- Harper's Index, October 1989
Everyone is a house with four rooms: physical, mental, emotional, and spiritual. Unless we go into
every room every day, even if only to keep it aired, we are not a complete person. -- Rumer Godden
Exercise is bunk. If you are healthy, you don't need it; if you are sick, you shouldn't take it. --
Henry Ford
For the first time ever, overweight people outnumber average
people in America. Doesn't that make overweight the average
then? Last month you were fat, now you're average - hey, let's
get a pizza! -- Jay Leno
Getting older is no problem. You just have to live long
enough. -- Groucho Marx
God heals and the doctor takes his fee. -- Benjamin Franklin
Gluttony is not a secret vice. -- Orson Welles
Good health is often a matter of good judgment. - Marion D. Hanks
Health food makes me sick. -- Calvin Trillin
Health is merely the slowest possible rate at which one can
die. -- Author Unknown
Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. -- Redd Foxx
I am not a glutton; I am an explorer of food. -- Erma Bombeck: (1927-1996)
I don't feel old. I don't feel anything till
noon. That's when it's time for my nap. -- Bob Hope
If animals weren't meant to be eaten, then why are they made out of meat? -- Author Unknown
If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of
today will become the doctors of tomorrow. -- Rockefeller Institute of Medical Research, New York
If we're not supposed to eat animals, why are they made of meat? -- Unknown
If your dog is fat, you're not getting enough exercise. -- Gene Mora in "Graffiti"
If you think health care is expensive now, wait until you see what it costs when it's free. -- PJ
O'Rourke
I have two doctors, my left leg and my right. -- G.M. Trevelyan
I hope they never find out that lightning has a lot of vitamins in it, because do you hide from it or
not? -- Jack Handey
I intend to live forever...so far, so good. -- Thom Richardson
I just hate health food. -- Julia Child
I'm in shape. Round is a shape. -- George Carlin
I'm just glad to be feeling better. I really thought I'd be
seeing Elvis soon. -- Bob Dylan
I'm not into working out. My philosophy is no pain, no pain. -- George Carlin
I'm not overweight. I'm just nine inches too short. -- Shelley Winters
In spite of the cost of loving, it's still popular. -- Kathy Norris
I owe it all to little chocolate donuts. -- John Belushi
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an
extra three years in the geriatric ward. -- John Mortimer
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to
have a good body. -- Rachael Blanchard
It is a scientific fact that your body will not absorb cholesterol if you take it from another person's plate. -- Dave Barry
It is sad to grow old but nice to ripen. -- Brigitte Bardot
It's bizarre that the produce manager is more important to my children's health than the pediatrician.
-- Meryl Streep
It's paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old
doesn't appeal to anyone. -- Andy Rooney
I went on a diet - had to go on two diets at the same time
'cause one diet wasn't giving me enough food. -- Barry Marter
[L]earn to use moderation
and common sense in matters of health and nutrition.... Avoid
being extreme or fanatical or becoming a faddist. -- Boyd K.
Packer (Ensign, May 1996, p 17)
Let's not be too critical of the tobacco industry. After all, it has found a cure for old age. -- Lloyd
Clark (Pun American Newsletter)
Louis Pasteur's theory of germs is ridiculous fiction. -- Pierre Pachet, Professor of Physiology at
Toulouse, 1872
Many people, including me, have difficulty finding the time
for sufficient rest, exercise, and relaxation. We must schedule
time on our daily calendars for these activities if we are to
enjoy a healthy and balanced life. Good physical appearance
enhances our dignity and self-respect. -- M. Russell Ballard (Ensign,
May 1987)
Never eat more than you can lift. -- Miss Piggy
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain you
might look good, but all you could do is run for office. -- Covert Bailey
No one can afford to be sick any more; $35 a day in the hospital is too rich for my blood. -- Consumer,
1957
One must eat to live and not live to eat. -- Molière: 17th century French playwright and actor
Smoking kills, and if you are killed, you have lost a very big part of your life. -- Brooke Shields,
2002
So many people spend their health gaining wealth, and then have to spend their wealth to regain their
health. -- A.J. Reb Materi
The art of medicine consists in amusing the patient while
nature cures the disease. -- Voltaire (1694-1778) French
Philosopher and Author
The condition of the physical body can affect the spirit.
That's why the Lord gave us the Word of Wisdom. He also said that
we should retire to our beds early and arise early (see D&C
88:124), that we should not run faster than we have strength (see
D&C 10:4), and that we should use moderation in all good things.
In general, the more food we eat in its natural state and the less
it is refined without additives, the healthier it will be for us.
Food can affect the mind, and deficiencies in certain elements in
the body can promote mental depression. A good physical
examination periodically is a safeguard and may spot problems that
can be remedied. Rest and physical exercise are essential, and a
walk in the fresh air can refresh the spirit. Wholesome recreation
is part of our religion, and a change of pace is necessary, and
even its anticipation can lift the spirit. -- Ezra Taft Benson (Ensign,
Nov 1974, p 66)
The doctor of the future will give no medication, but will
interest his patients in the care of the human frame, in diet,
and in the cause and prevention of disease. -- Thomas Alva Edison/p>
The first wealth is health. -- Ralph Waldo Emerson
The inescapable truth is that we can only achieve and sustain
optimum metabolism when we eat, exercise, and live under an
optimum emotional state. Our frame of mind directly impacts
metabolism to such a degree that what we think and feel
profoundly influences how we digest a meal. Metabolic power is
not only about what you eat, but who you are when you’re eating.
-- Marc David, health and nutrition consultant, author
The leading cause of death among fashion models is falling through street grates. -- Dave Barry
The Lord in His wisdom has warned us that substances that are
not good for us should be totally avoided. We have been warned
not to take the first drink, smoke the first cigarette, or try
the first drug. Curiosity and peer pressure are selfish reasons
to dabble with addictive substances. We should stop and consider
the full consequences, not just to ourselves and our futures,
but also to our loved ones. These consequences are physical, but
they also risk the loss of the Spirit and cause us to fall prey
to Satan. -- James E. Faust (Ensign, May 2006, p 53)
The only "crisis" in health care in this country is that
doctors are paid too little. It's only a matter of time before
the best and brightest students forget about medical school and
go to law school instead. How long can a society based on suing
the productive last? You can make 30 times as much money as
doctors by becoming a trial lawyer suing doctors. You need no
skills, no superior board scores, no decade of training and no
sleepless residency. But you must have the morals of a drug
dealer. The Democratic Party treats doctors like they're Klan
members. They wail about how much doctors are paid and celebrate
the trial lawyers who do absolutely nothing to make society
better, but swoop in and steal from the most valuable members of
society. -- Ann Coulter, Sep 2007
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping
responsibility, and pushing their luck! -- Author Unknown
The only reason I would take up jogging is so that I could hear heavy breathing again. -- Erma Bombeck
The pen is mightier than the sword. The case for prescriptions rather than surgery. -- Marvin Kitman
The preservation of health is a duty. Few seem conscious that
there is such a thing as physical morality. -- Herbert Spencer
There are two great medicines: diet and self-control. -- Oscar Maximilian Bircher-Benner, Swiss physician and nutritionist
There is no love sincerer than the love of food. -- George Bernard Shaw
There is only one thing people like that is good for them; a good night's sleep. -- Edgar Watson Howe
There's nothing so wrong that ice cream can't fix. -- Anne
The second day of a diet is always easier than the first. By the second day you're off it. -- Jackie
Gleason
The secret of staying young is to live honestly, eat slowly, and lie about your age. -- Lucille Ball
The ultimate indignity is to be given a bedpan by a stranger who calls you by your first name. --
Maggie Kuhn
The US Department of Agriculture came out with their new food
pyramid. Have you looked around? Most Americans today are food
pyramids -- small at the top, wide at the bottom. -- Jay Leno,
April 2005
The waist is a terrible thing to mind. -- Tom "Ziggy" Wilson
The word vegetarian is an ancient word meaning "bad hunter." -- Author Unknown
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. -- Denis Waitley
Those who think they have not time for bodily exercise will sooner or later have to find time for
illness. -- Edward Stanley, Former Prime Minister of the United
Kingdom
To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed. -- La
Rochefoucauld
Use your health, even to the point of wearing it out. That is
what it is for. Spend all you have before you die; do not outlive
yourself. -- George Bernard Shaw
Vegetarians don't live longer, they just look older. -- Author Unknown
Virtually everything that the government does costs more than when the same thing is done in private
industry -- whether it is building housing, running prisons, collecting garbage, or innumerable other
things. Why in the world would we imagine that health care would be the exception? -- Thomas Sowell
Water, taken in moderation, cannot hurt anybody. -- Mark Twain
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than
what we are. -- Adelle Davis
We don't stop playing because we grow old; we grow old because
we stop playing. -- George Bernard Shaw
What can be added to the happiness of a man who is in health, out of debt, and has a clear conscience?
-- Adam Smith
What you eat in private shows in public. -- Author Unknown
When 13,922 people around the world were examined as part of the European Community Respiratory Health
Survey, researchers found that people who don't have allergies usually had either a brother or a dog.
Also, sharing a bedroom with a sibling seemed to protect against allergies to cats. In case you're
interested, having a brother was slightly more useful than having a dog, but the difference wasn't really
that great. -- Journal of Clinical Immunology, 2004
When it comes to your health, I recommend frequent doses of that rare commodity among Americans -
common sense. -- Vincent Askey
When I told my doctor I couldn't afford an operation, he offered to touch-up my X-rays. -- Henny Youngman
With proper treatment a cold is cured in seven days; without treatment it lingers for a week. -- Annals
of Internal Medicine
Would you prefer to have a "compulsory health care system imposed on you and your doctor or to
have "universal" health care? Or do you realize that they are the same thing in different words?
-- Thomas Sowell
You can overcome anything if you don't bellyache. -- Bernard Baruch
You're getting old when you stoop to tie your shoes and wonder what else you can do while you're down
there. -- Author Unknown
Your stomach shouldn't be a waist basket. -- Author Unknown
Youth is a wonderful thing. What a crime to waste it on
children. -- George Bernard Shaw
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