Ol' Buffalo Health & Nutrition

Copyright ฉ 1999, 2018 by Blaine S Nay, Cedar City, Utah, USA
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Index to Health and Nutrition Web Page

Bad Food Bible Vitamin Bible
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Health Quotes

A Bear, however hard he tries, grows tubby without exercise. — Pooh's Little Instruction Book

Aging seems to be the only available way to live a long life. — Daniel Auber

All happiness depends on a leisurely breakfast. — John Gunther

A man's health can be judged by which he takes two at a time - pills or stairs. — Joan Welsh

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. — Spanish Proverb

Americans have a shorter life expectancy than people in 41 other countries -- even though Americans spend more on health care, on average, than people anywhere else. — Dr. Mark Stengler, naturopathic doctor

Am I the only one who's offended, on a philosophical level, with the fundamental -wastefulness- of exercise machines? I love my elliptical and how it's done such good things for my body, but I hate the fact that it absorbs human energy without producing anything of value *except* the mere fact that it took human energy. — Kathy Jackson

And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; For behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance. — Doctrine and Covenants 49: 18-19

Another good reducing exercise consists in placing both hands against the table edge and pushing back. — Robert Quillen

Any day above ground is a good one. — Harry Methvin

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. — Paul Dudley White

Be careful about reading health books. You may die of a misprint. — Mark Twain

Beware of natural causes -- they can kill you. — Ashleigh Brilliant

Brain cells come and brain cells go, but fat cells live forever. — Author Unknown

Calories are a unit of heat. Therefore, frozen foods have no calories. Examples include ice cream, frozen pies and Popsicles. — Author Unknown

Calories in food used for medicinal purposes don't count. Examples: chocolate, ice cream and cheesecake. — Author Unknown

Can vegetarians eat animal crackers? — Hmmmm

Death is caused by swallowing small amounts of saliva over a long period of time. — George Carlin

Eat beef, the West wasn't won on salad. — Author Unknown

Estimated amount of glucose used by an adult human brain each day, expressed in M&Ms: 250. — Harper's Index, October 1989

Ever wonder about those people who spend $2 apiece on those little bottles of Evian water? Try spelling Evian backward. — George Carlin

Everyone is a house with four rooms: physical, mental, emotional, and spiritual. Unless we go into every room every day, even if only to keep it aired, we are not a complete person. — Rumer Godden

Exercise is bunk. If you are healthy, you don't need it; if you are sick, you shouldn't take it. — Henry Ford

Food is an important part of a balanced diet. — Fran Lebowitz

For the first time ever, overweight people outnumber average people in America. Doesn't that make overweight the average then? Last month you were fat, now you're average - hey, let's get a pizza! — Jay Leno

Getting older is no problem. You just have to live long enough. — Groucho Marx

God heals and the doctor takes his fee. — Benjamin Franklin

Gluttony is not a secret vice. — Orson Welles

Good health is often a matter of good judgment. - Marion D. Hanks

Health food makes me sick. — Calvin Trillin

Health is merely the slowest possible rate at which one can die. — Author Unknown

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing. — Redd Foxx

I am dying from the treatment of too many physicians. — Alexander the Great

I am not a glutton; I am an explorer of food. — Erma Bombeck: (1927-1996)

I don't feel old. I don't feel anything till noon. That's when it's time for my nap. — Bob Hope

If animals weren't meant to be eaten, then why are they made out of meat? — Author Unknown

If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow. — Rockefeller Institute of Medical Research, New York

If the people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny. — Thomas Jefferson (1743-1826)

If we're not supposed to eat animals, why are they made of meat? — Unknown

If your dog is fat, you're not getting enough exercise. — Gene Mora in "Graffiti"

If you think health care is expensive now, wait until you see what it costs when it's free. — PJ O'Rourke

If you vote for candidates who think it's the role of the state to provide health care, don't complain when your hospitals are as badly run as everything else run by the state. — Daniel Hannan, March 2014

I have two doctors, my left leg and my right. — G.M. Trevelyan

I hope they never find out that lightning has a lot of vitamins in it, because do you hide from it or not? — Jack Handey

I intend to live forever...so far, so good. — Thom Richardson

I just hate health food. — Julia Child

I'm in shape. Round is a shape. — George Carlin

I'm just glad to be feeling better. I really thought I'd be seeing Elvis soon. — Bob Dylan

I'm not into working out. My philosophy is no pain, no pain. — George Carlin

I'm not overweight. I'm just nine inches too short. — Shelley Winters

In a disordered mind, as in a disordered body, soundness of health is impossible. — Marcus Tullius Cicero

I never drink water because of the disgusting things that fish do in it. — W. C. Fields

In spite of the cost of loving, it's still popular. — Kathy Norris

I owe it all to little chocolate donuts. — John Belushi

I recently went to a new doctor and noticed he was located in something called the Professional Building. I felt better right away. — George Carlin

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. — John Mortimer

Isn’t it a bit unnerving that doctors call what they do “practice”? — George Carlin

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. — Rachael Blanchard

It is a scientific fact that your body will not absorb cholesterol if you take it from another person's plate. — Dave Barry

It is health that is real wealth and not pieces of gold and silver. — Mahatma Gandhi

It is sad to grow old but nice to ripen. — Brigitte Bardot

It's bizarre that the produce manager is more important to my children's health than the pediatrician. — Meryl Streep

It's paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn't appeal to anyone. — Andy Rooney

I went on a diet - had to go on two diets at the same time 'cause one diet wasn't giving me enough food. — Barry Marter

[L]earn to use moderation and common sense in matters of health and nutrition.... Avoid being extreme or fanatical or becoming a faddist. — Boyd K. Packer (Ensign, May 1996, p 17)

Let's not be too critical of the tobacco industry. After all, it has found a cure for old age. — Lloyd Clark (Pun American Newsletter)

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. — Doug Larson

Louis Pasteur's theory of germs is ridiculous fiction. — Pierre Pachet, Professor of Physiology at Toulouse, 1872

Many people, including me, have difficulty finding the time for sufficient rest, exercise, and relaxation. We must schedule time on our daily calendars for these activities if we are to enjoy a healthy and balanced life. Good physical appearance enhances our dignity and self-respect. — M. Russell Ballard (Ensign, May 1987)

Never eat more than you can lift. — Miss Piggy

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain you might look good, but all you could do is run for office. — Covert Bailey

No one can afford to be sick any more; $35 a day in the hospital is too rich for my blood. — Consumer, 1957

One must eat to live and not live to eat. — Moli่re: 17th century French playwright and actor

Smoking kills, and if you are killed, you have lost a very big part of your life. — Brooke Shields, during an interview to become spokesperson for federal anti-smoking campaign, 2002

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. — A.J. Reb Materi

Take care of your body. It's the only place you have to live. — Jim Rohn

The art of medicine consists in amusing the patient while nature cures the disease. — Voltaire (1694-1778) French Philosopher and Author

The condition of the physical body can affect the spirit. That's why the Lord gave us the Word of Wisdom. He also said that we should retire to our beds early and arise early (see D&C 88:124), that we should not run faster than we have strength (see D&C 10:4), and that we should use moderation in all good things. In general, the more food we eat in its natural state and the less it is refined without additives, the healthier it will be for us. Food can affect the mind, and deficiencies in certain elements in the body can promote mental depression. A good physical examination periodically is a safeguard and may spot problems that can be remedied. Rest and physical exercise are essential, and a walk in the fresh air can refresh the spirit. Wholesome recreation is part of our religion, and a change of pace is necessary, and even its anticipation can lift the spirit. — Ezra Taft Benson (Ensign, Nov 1974, p 66)

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. — Thomas Alva Edison

The first wealth is health. — Ralph Waldo Emerson

The inescapable truth is that we can only achieve and sustain optimum metabolism when we eat, exercise, and live under an optimum emotional state. Our frame of mind directly impacts metabolism to such a degree that what we think and feel profoundly influences how we digest a meal. Metabolic power is not only about what you eat, but who you are when you’re eating. — Marc David, health and nutrition consultant, author

The IQ and the life expectancy of the average American recently passed each other going in opposite directions. — George Carlin

The leading cause of death among fashion models is falling through street grates. — Dave Barry

The Lord in His wisdom has warned us that substances that are not good for us should be totally avoided. We have been warned not to take the first drink, smoke the first cigarette, or try the first drug. Curiosity and peer pressure are selfish reasons to dabble with addictive substances. We should stop and consider the full consequences, not just to ourselves and our futures, but also to our loved ones. These consequences are physical, but they also risk the loss of the Spirit and cause us to fall prey to Satan. — James E. Faust (Ensign, May 2006, p 53)

The only "crisis" in health care in this country is that doctors are paid too little. It's only a matter of time before the best and brightest students forget about medical school and go to law school instead. How long can a society based on suing the productive last? You can make 30 times as much money as doctors by becoming a trial lawyer suing doctors. You need no skills, no superior board scores, no decade of training and no sleepless residency. But you must have the morals of a drug dealer. The Democratic Party treats doctors like they're Klan members. They wail about how much doctors are paid and celebrate the trial lawyers who do absolutely nothing to make society better, but swoop in and steal from the most valuable members of society. — Ann Coulter, Sep 2007

The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! — Author Unknown

The only reason I would take up jogging is so that I could hear heavy breathing again. — Erma Bombeck

The...patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop. — Quentin Regestein

The pen is mightier than the sword. The case for prescriptions rather than surgery. — Marvin Kitman

The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality. — Herbert Spencer

There are two great medicines: diet and self-control. — Oscar Maximilian Bircher-Benner, Swiss physician and nutritionist

There is no love sincerer than the love of food. — George Bernard Shaw

There is only one thing people like that is good for them; a good night's sleep. — Edgar Watson Howe

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. — Josh Billings

There's nothing so wrong that ice cream can't fix. — Anne

The second day of a diet is always easier than the first. By the second day you're off it. — Jackie Gleason

The secret of staying young is to live honestly, eat slowly, and lie about your age. — Lucille Ball

The ultimate indignity is to be given a bedpan by a stranger who calls you by your first name. — Maggie Kuhn

The US Department of Agriculture came out with their new food pyramid. Have you looked around? Most Americans today are food pyramids -- small at the top, wide at the bottom. — Jay Leno, April 2005

The waist is a terrible thing to mind. — Tom "Ziggy" Wilson

The word vegetarian is an ancient word meaning "bad hunter." — Author Unknown

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. — Denis Waitley

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. — Edward Stanley, Former Prime Minister of the United Kingdom

To safeguard one's health at the cost of too strict a diet is a tiresome illness, indeed. — La Rochefoucauld

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. — George Bernard Shaw

Vegetarians don't live longer, they just look older. — Author Unknown

Virtually everything that the government does costs more than when the same thing is done in private industry -- whether it is building housing, running prisons, collecting garbage, or innumerable other things. Why in the world would we imagine that health care would be the exception? — Thomas Sowell

Water, taken in moderation, cannot hurt anybody. — Mark Twain

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. — Adelle Davis

We could certainly slow the aging process down if it had to work its way through Congress. — Will Rogers

We don't stop playing because we grow old; we grow old because we stop playing. — George Bernard Shaw

We have never known what we were doing because we have never known what we were undoing. We cannot know what we are doing until we know what nature would be doing if we were doing nothing. — Wendell Berry, Home Economics

What can be added to the happiness of a man who is in health, out of debt, and has a clear conscience? — Adam Smith

What you eat in private shows in public. — Author Unknown

When 13,922 people around the world were examined as part of the European Community Respiratory Health Survey, researchers found that people who don't have allergies usually had either a brother or a dog. Also, sharing a bedroom with a sibling seemed to protect against allergies to cats. In case you're interested, having a brother was slightly more useful than having a dog, but the difference wasn't really that great. — Journal of Clinical Immunology, 2004

Whenever I watch TV and see those poor starving kids all over the world, I can't help but cry. I mean, I'd love to be skinny like that, but not with all those flies and death and stuff. — Mariah Carey, Singer

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. — Herophilus

When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease. — V.L. Allineare

When it comes to your health, I recommend frequent doses of that rare commodity among Americans - common sense. — Vincent Askey

When I told my doctor I couldn't afford an operation, he offered to touch-up my X-rays. — Henny Youngman

With proper treatment a cold is cured in seven days; without treatment it lingers for a week. — Annals of Internal Medicine

Would you prefer to have a "compulsory health care system imposed on you and your doctor or to have "universal" health care? Or do you realize that they are the same thing in different words? — Thomas Sowell

You can overcome anything if you don't bellyache. — Bernard Baruch

You're getting old when you stoop to tie your shoes and wonder what else you can do while you're down there. — Author Unknown

Your stomach shouldn't be a waist basket. — Author Unknown

Youth is a wonderful thing. What a crime to waste it on children. — George Bernard Shaw

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Weight-control products including dietary supplements, meal replacement bars and shakes.


Nutrition Web Sites

American Association of Nutritional Consultants
American Dietetic Assn American Longevity
Annette Nay, MS Are You Ready to Lose Weight?
Ask Me Help Desk Ask the Dietitian
Atkins Diet Body Fat Percentage Calculator
Body Mass Index Calculator BottomLine's Most Useful Health Sites
Calorie Counter Calorie Counter
Can A Diet Increase Metabolism? Center for Consumer Freedom
Center for Food Safety & Applied Nutrition ChangeOne
CyberDiet Daily Food and Activity Diary
Dead Doctors Don't Lie Diet and Nutrition
Dietary Supplements Database, NIH Dieting Calculators and Tools
Diets Compared Diet Watch
Dr Dean Edell Dr Earl Mindell on Vitamin/Mineral Supplements
Dr Joel Walach Eating Disorders
Eating for a Better Body Egg Nutrition Center
Fad Diets and the Word of Wisdom Fasting and Weight Loss
Fat In Your Diet Fitness
FitRx: Sports Nutrition, Vitamins and More Five Nutritional Deficiencies and Ways You Can Fix Them
Food and Nutrition Information Center  
Food-A-Pedia Food Pyramid
Food Pyramid Updated Foods and What They Do
For Women: Is Your BMI Sexy? FreeDieting
Free Weight-Loss Resources Grocery Guru Weekly Menu
Harvard School of Public Health: Food Pyramids Health Assist Nutrition Tools and Lists
HealthCentral Cool Tools: Fitness & Weight Loss HealthCentral Cool Tools: Men's Health
HealthCentral Cool Tools: Nutrition HealthCentral Cool Tools: Vitamins & Supplements
HealthCentral Cool Tools: Women's Health HealthCentral: Fit or Fat
Healthology Health Ratings
Health Supplements HealthWise
Health World Online Healthy Diet
Healthy Dieting Guidelines Healthy Dieting Guidelines
Healthy Recipes Healthy Weight Journal
Ideal Body Weight Index of Food and Nutrition Internet Resources
International Food Information Council Jean Caper's Nutritional Supplement Newsletter
Keeping a Food Diary Keep the Weight Off
Leaky Gut Theory is False  
Longevity / Health Test Mediwarp Health Search
MedWorld Mineral Guide
Mood Food NutraSanus Natural Healthcare and Nutrition
  Nutritional Values For Common Foods And Products
NutritionData Nutrition Navigator
Nutrition Quiz Ol' Buffalo Vitamin & Mineral Guide
OnHealth Colloidal Trace Minerals OnHealth Diet & Fitness Journal
OnHealth Nutrition & Fitness Archive Oxygen.com Nutrition And Diet
Pediatricians Say Dairy OK for Lactose-Intolerant Kids People's Pharmacy Herb Library
pH Balance In The Diet Physician's Guide to Nutritional Supplementation
Protein In Your Diet Public Health Foundation
Purity Omega-3 Fish Oil Formula Purity Ultimate HA (Hyaluronic Acid) Formula
Reader's Digest Health Page Reducing Cholesterol
Scared Skinny Weight-Loss Program SkrewTips
Sugar Busters Busted ThinkQuest Food and Nutrition
ThriveOnline Diet Reviews Thrive Online on Eggs
ThriveOnline Nutrition Page ThriveOnline Nutrition Page
ThriveOnline Vitamins & Herbs Page ThriveOnline Weight Page
Top Ten Diet Myths Top 10 Sources of Protein
Tried and True Fitness and Weight Loss Tufts University Nutrition Navigator
USDA Nutrition Database US Department of Agriculture
VitaCost: The Science Behind Natural Medicine VitaCost Nutrient Index
Vitamin Guide Vitamin Guide
Vitamins and Nutrition Center Vitamins.com
Vitamins: Do You Need Them? Weight Loss and Baggy Skin
Weight Loss Basics Weight Loss: Diet Reviews
Weight Loss: Nutritional Guidelines Weight-Loss Readiness Test
Weight-Loss Tips  
Wellness Web You Are What You Eat
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Final Word on Nutrition and Health

Author Unknown

Here's the "final word" on nutrition and health. It's a relief to know the truth after all those conflicting medical studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than the British and Americans.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the British or Americans.

3. The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.

4. The Italians and French drink a lot of red wine and suffer fewer heart attacks than the British or Americans.

5 . The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than the British or Americans.

Conclusion: Eat and drink what you like. Speaking English is apparently what kills you.

Good Health on the Web

5BX Fitness Program 911 Health Info Search
Accent Health Acidosis
Affordable Dental Care Agency for Healthcare Research & Quality
AllHealth Alternative Health News Online
American Academy of Family Physicians American Board of Medical Specialties
American Heart Assn American Heart Assn Health Management Program
American Medical Assn Online Doctor Finder America's Doctor
Annette Nay, MS Ask Dr. Weil
Ask Me Help Desk Bacteria Were Made 'Very Good' Too
Be Breathed™ Biomechanical Exercise for Performance Breathing  
Body-Flow™ - Unlock your Capabilities! Body Mass Index Calculator
BottomLine Health Sites CancerNet
Cancer Trials CenterWatch Clinical Trial Listing
Center for Disease Control Clinical Trials
Clinical Trials Clinical Trials
Consumer & Patient Health Information Daily Apple
Day You Die Deciphering Medspeak
DentistOnWeb Discovery Health
Dr C Everett Koop Dr Dean Edell
Dr Drew Health Dr Julian Whitaker
Drugstore.com Encyclopedia of Human Illnesses & Behavioral Health
Endless Pools FitnessLink
Fitness Online Fitness Planner
Fitness Zone Going Ballistic™ Circular Strength Trainingฎ
Gray's Anatomy Health Answers
Health Central Health Central Cool Tools
HealthCentral Cool Tool: Vision HealthCentral Internet Hoax Watch
Health Central Multiple Sclerosis Page Healthfinder
Health Hoaxes & Rumors HealthLink
Health Network Healthology
Health Ratings HealthWeb
Healthy Directions Healthy Ideas
Health Privacy Project Health Weight Calculator
Herbal Healer Academy How Long Will You Live?
How Much Exercise Should You Do? Infinite Pool
InteliHealth Interactive Symptom Checker
KidsHealth Magnet Therapy
Man's Life Mark Twain & Patent Medicine Ads
Mayo Clinic Mayo Health
Medem Network: Connecting Physicians with Patients Online Mediwarp Health Search
MedLine Plus MedLine Plus Medical Encyclopedia
MedScape Med Speak
MedWatch Merck Manual of Medical Information
MS Watch Multiple Sclerosis Assn of King County
National Council for Reliable Health Info National Family Caregivers Assn
National Health Information Center National Institute of Health
National Institute of Health Office of Dietary Supplements National Institute of Neurological Disorders
National Library of Medicine National Network of Libraries of Medicine
National Organization of Rare Disease Neuropsychology Web Page
New York Online Access to Health Ol' Buffalo Vitamin & Mineral Guide
OnHealth OnHealth Diet & Fitness Journal
Online Pharmacy People's Pharmacy Herb Library
People's Pharmacy Home Remedies  
pH Balance In The Body Phys
Physicians' Desk Reference Prelex: Surgical Treatment for Presbyopia
Provident Living QuackWatch
Reader's Digest Health Page Readers Digest Health Page
Real Age Calculator REI: Fitness!
Self-Help Shapeup America
Smoker's Personality Test Solarpools: Pool and Spa Parts and Service
Stress Thrive
Thrive Online: Fitness Planner ThriveOnline Medical Library
ThriveOnline Multiple Sclerosis Page Thrive Online Pilates
Thrive Online Swimming Tinnitis
Travel Health Online Tried and True Fitness and Weight Loss
United Health Foundation US National Library of Medicine
Vitals WebMD
WholeHealth MD Women's Fitness Center
Workout Log Workout Plans
World of Multiple Sclerosis WrongDiagnosis
Yeast Infections  
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