Reprogramming Your Subconscious Negative Thoughts

Annette Nay, Ph.D.

Copyright 1999

Step One

You should lie down in a quiet place where you will not be disturbed.

1. Start with this relaxation exercise:   Tense up all the body parts and then release them completely until these parts hang from your body like a rag doll's would. Inventory the relaxation in each body part as listed below: Breath deeply and slowly through the nose and blow out all the air, slowly through the mouth.

2. When you are completely relaxed, see yourself in a place that will bring you peace.

Spend about five minutes of total peace and relaxation there.

  1. Then come back slowly to level one. Tell yourself you will be awake, alert, and refreshed when you get there. Upon reaching level one open your eyes and go about your day's events.
  2. Practice going to level 5 in at least once a day for a week. When you can lie down and reach your destination with in 3-5 minutes, you are ready to talk to yourself and reorder your negative thoughts to positive ones.
  3. What do you want changed in your life?  Do you need more self-esteem? Is there something in your life that you are afraid of and would like to overcome? Level five is the place to do it.

Step Two

Rules for Reprogramming Your Subconscious Mind

Example of Reprogramming

A Final Thought

As always it is a good idea to ask God to help you with reprogramming your thoughts. Things go better and progress quicker than usual. Also, He can help you pick the positive thoughts you should use in reprogramming negative ones.

Annette Nay, Ph.D.

Annette Nay Homepage

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